Manuel Falcao 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 132 |
October 10, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 21 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 20 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | 21 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 21 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 21 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 22 |
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Workout Graph
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