Manuel Falcao 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 132 |
January 07, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 325 | 19 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 18 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 18 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 18 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 19 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 23 |
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Workout Graph
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