Manuel Falcao 3x200m/r row
600
Meters
6:05.8
Time
5:04.8
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 6:05.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 131 |
November 21, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.8 | 600 | 5:04.8 | 12 | 342 | 11 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 |
| 2:40.4 | 200 | 6:41.0 | 5 | 318 | 9 |
| 2:49.7 | 200 | 7:04.2 | 5 | 315 | 8 |
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Workout Graph
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