Manuel Falcao 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
November 14, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1067 | 342 | 20 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 19 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 19 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 22 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 21 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 23 |
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Workout Graph
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