Manuel Falcao 5000m row
5,000
Meters
20:07.4
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 134 |
October 29, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 334 | 19 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 65 | 18 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 19 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 19 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 20 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 22 |
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Workout Graph
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