Manuel Falcao 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 135 |
October 24, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 16 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 17 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 16 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 15 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 16 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 17 |
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Workout Graph
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