Manuel Falcao 5x200m/r row
1,000
Meters
8:26.2
Time
4:13.1
Pace
82
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:26.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Count | 116 |
December 22, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.2 | 1,000 | 4:13.1 | 22 | 374 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 28 |
| 1:42.0 | 200 | 4:15.0 | 21 | 372 | 12 |
| 1:40.6 | 200 | 4:11.5 | 22 | 375 | 13 |
| 2:40.0 | 200 | 6:40.0 | 5 | 318 | 10 |
| 1:39.0 | 200 | 4:07.5 | 23 | 379 | 16 |
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Workout Graph
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