Manuel Falcao 3x200m/1:00r row
600
Meters
2:19.9
Time
1:56.5
Pace
43
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 857 |
| Overall Time | 5:19.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Count | 111 |
July 09, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | ||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 30 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 39 | |
| r257 |
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Workout Graph
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