Manuel Falcao 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
282
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
October 24, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 282 | 22 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 22 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 23 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 22 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 24 |
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Workout Graph
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