Manuel Falcao 4007m row
4,007
Meters
17:00.7
Time
2:07.3
Pace
264
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
August 04, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,007 | 2:07.3 | 169 | 883 | 264 | 17 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 25 |
| 0:04.8 | 2,000 | 0:02.4 | 25318287 | 87135716 | 0 | 0 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 65 | 21 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 22 |
| 4:16.3 | 4,007 | 5:05:07.1 | 0 | 300 | 63 | 21 |
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Workout Graph
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