Manuel Falcao 5x750m/1:00r row
3,750
Meters
14:47.2
Time
1:58.2
Pace
253
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 19:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Count | 401 |
June 28, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,750 | 1:58.2 | 211 | 1027 | ||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 26 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 21 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 22 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 24 | |
| r529 |
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Workout Graph
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