Manuel Falcao 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
283
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
July 14, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 283 | 20 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 18 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 74 | 24 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 51 | 16 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 21 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 21 |
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Workout Graph
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