Manuel Falcao 3x300m/r row
900
Meters
5:15.7
Time
2:55.3
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 5:15.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Count | 82 |
June 20, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 900 | 2:55.3 | 65 | 523 | |
| 2:04.0 | 300 | 3:26.6 | 40 | 436 | 14 |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 |
| 2:05.8 | 300 | 3:29.6 | 38 | 430 | 13 |
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Workout Graph
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