Manuel Falcao 20:00 row
5,064
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
October 31, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 340 | 23 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 27 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 25 |
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Workout Graph
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