Manuel Falcao 18:07 row
4,427
Meters
18:07.5
Time
2:02.8
Pace
289
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
August 09, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,427 | 2:02.8 | 189 | 950 | 289 | 22 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 23 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 22 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 25 |
| 16:00.0 | 535 | 3:44.2 | 31 | 406 | 37 | 25 |
| 18:07.5 | 902 | 1:10.6 | 991 | 3711 | 55 | 19 |
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Workout Graph
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