Manuel Falcao 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
July 21, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 328 | 23 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 61 | 22 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 20 |
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Workout Graph
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