Manuel Falcao 20:00 row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 127 |
August 29, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 305 | 23 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 21 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 21 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 23 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 26 |
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Workout Graph
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