Manuel Falcao 5x1500m/4:00r row
7,500
Meters
29:58.1
Time
1:59.8
Pace
498
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 49:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 105 |
October 25, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,500 | 1:59.8 | 203 | 999 | 23 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 24 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 24 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 21 | |
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 21 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 26 | |
| r100 |
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Workout Graph
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