Manuel Falcao 3x250m/1:00r row
750
Meters
2:30.2
Time
1:40.1
Pace
61
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 798 |
| Overall Time | 5:30.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 120 |
November 03, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 33 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r48 |
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Workout Graph
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