Manuel Falcao 4000m row
4,000
Meters
17:42.9
Time
2:12.8
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 130 |
November 09, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000 | 2:12.8 | 149 | 813 | 238 | 19 |
| 3:44.0 | 800 | 2:20.0 | 128 | 738 | 46 | 19 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 48 | 19 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 833 | 48 | 19 |
| 3:30.0 | 3,200 | 2:11.2 | 155 | 832 | 48 | 19 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 825 | 48 | 20 |
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Workout Graph
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