Manuel Falcao 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 116 |
November 14, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 140 | 17 | 118 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 78 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 17 | 118 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 16 | 125 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 17 | 131 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 17 | 140 |
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Workout Graph
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