Manuel Falcao v5:00/2:00r...3 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
457
Calories
95
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
November 28, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 23 | 95 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 95 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 23 | ||
| r: 2:00 | 19 | ||||||
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 25 | ||
| r: 2:00 | 50 | ||||||
| r80 |
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Workout Graph
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