Manuel Falcao v1000m/3:00r...3 row
3,000
Meters
11:06.3
Time
1:51.0
Pace
218
Calories
96
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 127 |
November 29, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 29 | 96 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 29 | 96 | |
| r: 3:00 | 14 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | ||
| r: 3:00 | 13 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | ||
| r: 3:00 | 11 | ||||||
| r38 |
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Workout Graph
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