Manuel Falcao v1000m/r...5 row
5,000
Meters
20:24.0
Time
2:02.4
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 124 |
December 06, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 23 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 |
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Workout Graph
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