Manuel Falcao v4:00/2:00r...7 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
344
Calories
95
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 122 |
December 08, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1092 | 27 | 95 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 95 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | ||
| r: 2:00 | 14 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | ||
| r: 2:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | ||
| r: 2:00 | 16 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | ||
| r: 2:00 | 14 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | ||
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | ||
| r: 2:00 | 22 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.