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Manuel Falcao v0:45/0:45r...20 row

4,360

Meters

15:00.0

Time

1:43.2

Pace

339

Calories

76

Heart Rate

Rest Distance990
Rest Time15:00.0
Overall Distance5,350
Overall Time30:00.0
Average Watts318
Calories Per Hour1356
Stroke Rate30
Stroke Count559
Drag Factor121

December 09, 2022 13:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,360 1:43.2 318 1356 30 76
0:45.0 207 1:48.6 273 1200 28 76
r: 0:45 22
0:45.0 218 1:43.2 318 1360 29
r: 0:45 87
0:45.0 213 1:45.6 297 1280 29
r: 0:45 38
0:45.0 225 1:40.0 350 1440 32
r: 0:45 47
0:45.0 221 1:41.8 332 1360 31
r: 0:45 80
0:45.0 219 1:42.7 323 1360 31
r: 0:45 106
0:45.0 220 1:42.2 327 1360 32
r: 0:45 32
0:45.0 220 1:42.2 327 1360 31
r: 0:45 105
0:45.0 213 1:45.6 297 1280 29
r: 0:45 22
0:45.0 218 1:43.2 318 1360 31
r: 0:45 91
0:45.0 219 1:42.7 323 1360 28
r: 0:45 27
0:45.0 206 1:49.2 269 1200 29
r: 0:45 27
0:45.0 208 1:48.1 277 1200 28
r: 0:45 54
0:45.0 223 1:40.8 341 1440 31
r: 0:45 38
0:45.0 225 1:40.0 350 1440 32
r: 0:45 33
0:45.0 211 1:46.6 289 1280 29
r: 0:45 46
0:45.0 228 1:38.6 364 1520 33
r: 0:45 37
0:45.0 218 1:43.2 318 1360 31
r: 0:45 44
0:45.0 222 1:41.3 336 1440 32
r: 0:45 38
0:45.0 227 1:39.1 359 1520 36
r: 0:45 16
r990

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