Manuel Falcao v1:00/2:00r...9 row
6,520
Meters
25:00.0
Time
1:55.0
Pace
458
Calories
158
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 121 |
December 11, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,520 | 1:55.0 | 230 | 1091 | 27 | 158 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 127 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 164 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | 160 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 166 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 165 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 163 | |
| r: 2:00 | 220 | ||||||
| r503 |
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Workout Graph
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