Manuel Falcao v1:00/1:00r...10 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
225
Calories
143
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 123 |
December 15, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 31 | 143 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 84 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 134 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 1:00 | 14 | ||||||
| r388 |
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Workout Graph
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