Manuel Falcao v500m/1:00r...6 row
3,000
Meters
11:00.5
Time
1:50.0
Pace
218
Calories
78
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 17:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 19, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 3,000 | 1:50.0 | 262 | 1202 | 27 | 78 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 78 | |
| r: 1:00 | 157 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | ||
| r: 1:00 | 144 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | ||
| r: 1:00 | 188 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | ||
| r: 1:00 | 32 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | ||
| r: 1:00 | 73 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | ||
| r: 1:00 | 128 | ||||||
| r722 |
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Workout Graph
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