Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:23.0
Time
1:43.8
Pace
233
Calories
143
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 19:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 133 |
December 22, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 30 | 143 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 77 | |
| r: 0:45 | 126 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 134 | |
| r: 0:45 | 111 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 30 | 132 | |
| r: 0:45 | 108 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 138 | |
| r: 0:45 | 103 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 148 | |
| r: 0:45 | 25 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 157 | |
| r: 0:45 | 24 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 149 | |
| r: 0:45 | 50 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 154 | |
| r: 0:45 | 27 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 156 | |
| r: 0:45 | 20 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 158 | |
| r: 0:45 | 35 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 0:45 | 96 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 162 | |
| r: 0:45 | 91 | ||||||
| r816 |
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Workout Graph
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