Manuel Falcao v2:00/1:00r...6 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
248
Calories
149
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 123 |
December 24, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 29 | 149 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 98 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 159 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 163 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 165 | |
| r: 1:00 | 125 | ||||||
| r447 |
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Workout Graph
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