Manuel Falcao v1:00/1:00r...7 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 117 |
December 29, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 28 | 150 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 84 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 164 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 154 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 165 | |
| r: 1:00 | 113 | ||||||
| r371 |
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Workout Graph
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