Manuel Falcao v4:00/2:00r...4 row
4,290
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
160
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 227 |
December 30, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,290 | 1:51.8 | 250 | 1159 | 28 | 160 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 158 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 162 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 163 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 2:00 | 68 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.