Manuel Falcao v1:00/2:00r...6 row
3,130
Meters
11:00.0
Time
1:45.4
Pace
242
Calories
153
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 125 |
December 31, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,130 | 1:45.4 | 299 | 1327 | 29 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 105 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 158 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 162 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 161 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 164 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 2:00 | 18 | ||||||
| r415 |
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Workout Graph
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