Manuel Falcao v4:00/2:00r...7 row
4,848
Meters
19:00.0
Time
1:57.5
Pace
338
Calories
141
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
January 05, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,848 | 1:57.5 | 215 | 1041 | 26 | 141 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 75 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 157 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 155 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| r225 |
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Workout Graph
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