Manuel Falcao v1:00/1:00r...10 row
2,954
Meters
10:00.0
Time
1:41.5
Pace
237
Calories
150
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 119 |
January 07, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 31 | 150 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 89 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 162 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 163 | |
| r: 1:00 | 94 | ||||||
| r403 |
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Workout Graph
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