Manuel Falcao v1:00/2:00r...2 row
749
Meters
2:49.3
Time
1:53.0
Pace
55
Calories
131
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 988 |
| Overall Time | 6:49.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 10, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.3 | 749 | 1:53.0 | 242 | 1134 | 28 | 131 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 119 | |
| r: 2:00 | 239 | ||||||
| 1:49.3 | 460 | 1:58.8 | 209 | 1018 | 28 | 143 | |
| r239 |
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Workout Graph
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