Manuel Falcao v2000m/3:00r...2 row
2,863
Meters
11:03.4
Time
1:55.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 17:03.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 128 |
January 13, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.4 | 2,863 | 1:55.8 | 225 | 1074 | 27 | 154 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 27 | 152 | |
| r: 3:00 | 21 | ||||||
| 3:24.6 | 863 | 1:58.5 | 210 | 1023 | 27 | 156 | |
| r21 |
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Workout Graph
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