Manuel Falcao v1:00/2:00r...9 row
6,712
Meters
25:00.0
Time
1:51.7
Pace
482
Calories
160
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 117 |
January 16, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,712 | 1:51.7 | 251 | 1163 | 27 | 160 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 140 | |
| r: 2:00 | 105 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 157 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 159 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 163 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 168 | |
| r: 2:00 | 108 | ||||||
| r578 |
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Workout Graph
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