Manuel Falcao v2000m/3:00r...3 row
3,500
Meters
12:58.1
Time
1:51.1
Pace
253
Calories
166
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 18:58.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 130 |
January 27, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,500 | 1:51.1 | 255 | 1177 | 29 | 166 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 29 | 166 | |
| r: 3:00 | 28 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 169 | |
| r: 1:00 | 19 | ||||||
| r62 |
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Workout Graph
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