Manuel Falcao 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 135 |
January 30, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 499 | 24 | 145 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 28 | 75 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 26 | 160 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 162 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 154 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 151 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 | 169 |
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Workout Graph
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