Manuel Falcao v6:00/2:00r...6 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
287
Calories
153
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
February 06, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 26 | 153 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 167 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 4 | 110 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 161 | |
| r: 2:00 | 82 | ||||||
| r379 |
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Workout Graph
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