Manuel Falcao v5:00/2:00r...5 row
11,405
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
157
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 55:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
February 11, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,405 | 1:58.3 | 211 | 1026 | 26 | 157 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | 141 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 26 | 157 | |
| r: 2:00 | 30 | ||||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 26 | 164 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 161 | |
| r: 2:00 | 16 | ||||||
| r108 |
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Workout Graph
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