Manuel Falcao 403m row
403
Meters
1:22.5
Time
1:42.3
Pace
31
Calories
111
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 118 |
February 13, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.5 | 403 | 1:42.3 | 326 | 1423 | 31 | 32 | 111 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 38 | 109 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 35 | 114 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 34 | |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 7 | 28 | |
| 0:01.4 | 403 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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