Manuel Falcao v1:00/2:00r...9 row
6,741
Meters
25:00.0
Time
1:51.2
Pace
485
Calories
142
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
February 24, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,741 | 1:51.2 | 254 | 1164 | 27 | 142 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 75 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | 75 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 29 | 158 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 26 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 162 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 164 | |
| r: 2:00 | 243 | ||||||
| r543 |
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Workout Graph
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