Manuel Falcao 24:38 row
5,509
Meters
24:38.0
Time
2:14.1
Pace
330
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 133 |
March 04, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,509 | 2:14.1 | 145 | 803 | 330 | 21 | 137 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 | 110 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 129 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 | 139 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 153 |
| 24:38.0 | 1,094 | 2:07.0 | 171 | 880 | 68 | 22 | 156 |
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Workout Graph
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