Manuel Falcao 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
March 08, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 26 | 156 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 28 | 149 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 26 | 157 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 26 | 151 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 25 | 154 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 169 |
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Workout Graph
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