Manuel Falcao 4:00 row
208
Meters
4:00.0
Time
9:36.9
Pace
17
Calories
73
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
March 09, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 208 | 9:36.9 | 2 | 306 | 17 | 18 | 73 |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 4 | 19 | 68 |
| 2:00.0 | 49 | 10:12.2 | 2 | 305 | 4 | 18 | 76 |
| 3:00.0 | 50 | 10:00.0 | 2 | 305 | 4 | 17 | 73 |
| 4:00.0 | 53 | 9:26.0 | 2 | 306 | 5 | 21 | 78 |
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Workout Graph
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