Manuel Falcao 4:00 row
434
Meters
4:00.0
Time
4:36.4
Pace
22
Calories
75
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
March 09, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 434 | 4:36.4 | 17 | 356 | 22 | 29 | 75 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 33 | 75 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 26 | 75 |
| 3:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 29 | 74 |
| 4:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 31 | 79 |
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Workout Graph
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