Manuel Falcao 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
March 09, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 39 | 26 | 109 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 21 | 110 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 | 110 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 30 | 109 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 | 108 |
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Workout Graph
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